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Let's Change It Up!

We are always looking for ways to bring peace of mind and support to your life. The books we sell will provide educational, instructional, and essential information to complement your lifestyle. Check out our book collection and grab your copy today!

The Healthy Living Workshop

I invite you to be part of our subscription community to get information about all our training. My goal is to educate and send out tips on how to balance out your lifestyle with movement and stress management. I have expertise in the wellness industry and am committed to helping and providing resources to patients to live better life. So, the three keys are essential for a better life, i.e., Mental Health, Body Movement, and Diet.

I wrote this book to help patients newly diagnosed with autoimmune disease and needing guidance on finding the proper structure or routine for a new lifestyle. I want to help those scared or nervous and encourage them to speak up and seek help. I aim to learn and understand your needs and wants and help family members and friends support their loved ones with this condition. Effective therapies, like individual treatment regimens, are available for these conditions, making it easy for patients with autoimmune diseases to beat this and live a normal life.

Balanced nutrition combined with a healthy lifestyle is the best choice to help you manage your condition. It pays to know that certain foods can also benefit people with autoimmune diseases. Knowing the right food to eat is essential, as it can help protect you against some of these conditions.

Grab your educational materials today and join me in beating living with inflammation. Let's live the lifestyle you deserve with your family and loved ones. You can start with my monthly blogs.

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We are always learning something new and experimenting with ideas. Check here for updates, recipes, and lifestyle inspiration for your daily routine. We hope you find some new habits and tips to incorporate into your lifestyle from us. You deserve to thrive truly. Let us show you the way. TuffMariah is an online kitchen where creativity and exploration come alive. Here, we welcome new ideas in the kitchen with confidence! We are prepared to discover new ways to learn about whole foods, prepare spices, and employ different cuisine methods in the kitchen. There is no limit to cooking with TuffMariah. Come alive in the kitchen and have fun while learning. It would be the perfect time to test out those knife skills. Your subconscious thoughts affect your nervous system. Practice mindfulness daily to help ease into your day. Apart from it, it would help if you practice all positive affirmations, journaling, your hobbies, and anything that will keep you in a peaceful state of mind. I understand the diagnosis has impacted your life in many ways, and you feel like fences have been put up for you to keep jumping over. It’s up to you to turn a rotten apple into a tasty cobbler. I believe in you just as much as you know you can believe in yourself and do this for yourself. Ask for help. Movement is the key to reducing inflammation in our body. Creating an active routine daily allows our bodies to release tension and stress. Minimally we encourage you to move for at least fifteen minutes a day. Whether starting a program from a trainer home-based, gym based, or joining a fitness group online. There are many resources to tap into that’ll allow you to focus on healing without the criticism and pressure from others. We are all working towards optimal health in every way possible. It starts with you. Are you Ready? Check out the program for more details.

August Challenge Use the free ebook download to fill in your urgent care, hospital, point of contact and other medical notes. The goal is to have your providers in order with contact information and insurance details ready. It's better to be prepared for a flare-up then to be caught pants down. It's not fun not having everything you need. There's no need to delay treatment of any kind, please have your affairs in order. It starts with you friend!

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