Include All 3 to Improve Your Lifestyle Living with Autoimmune Disease

Check back here for updates, recipes, and lifestyle inspiration to include in your daily routine. The goal is to get you moving on a fuel that won't leave you feeling exhausted and living the lifestyle you want with no inflammation. 

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Movement is the key in reducing inflammation. Creating an active routine daily allows our bodies to release tension and stress. Aim to get 30 minutes of exercise everyday. When we don't exercise, we start to feel less and less of our best selves, right? Well avoid doing that to yourself and create a happy place to for 30 minutes everyday.

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Everyday is not a struggle, it shouldn't be. Take control of your mind, your subconscious thoughts affect your nervous system. Positive affirmations, journaling, your hobbies anything that will keep you secured in peaceful state of mind.

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TuffMariah is an online kitchen where creativity and exploration come alive. Here we welcome new ideas in the kitchen. We are prepared to discover new ways to live, prepare spices and food, and how to employ different cuisine methods in the kitchen.