I, Mariah Allen, am originally from San Antonio, TX, and currently live in California, where I work as a licensed health agent. For years, I wrote and saved my journal entries. I've always loved writing, but I only considered sharing once I realized I should turn all I have collected over the years into a story. People were constantly curious about my autoimmune disease, and I was constantly asked questions. Through routine holistic care and education, I was able to eliminate inflammation and create a long-term treatment plan for myself. People were amazed at my results and started inquiring.
I am so excited to be here today to share my routine care and holistic methods that have improved my health and autoimmune disease. Be sure to join the community to stay updated on education and challenges that'll help you regain your strength and thrive!
I have a wealth of information that should I wanted to shared to help educate others, and it was simply collecting dust. Creating my book was the perfect way for me to help others understand they must educate themselves on their bodies.
What is TuffMariah
I am TuffMariah, and I'm fully committed and dedicated to contributing to a population of autoimmune conditions that enables individuals to get educated about decent living to make better decisions that will impact their lifestyle.
I want individuals to know they are not alone in this journey, as making the best out of every unpleasant situation is determined by each individual. Let me assist and inspire you to make a healthier lifestyle. My community lifestyle strategy is improving how people receive care to impact their health and encourage them to make real lifestyle changes and implement preventive healthcare measures.
I work mainly with individuals recently diagnosed with autoimmune conditions who don't know how to manage or take care of their condition. I help them find the balance in their life with compassion, support, resources, and a community in health management. Diagnosing an autoimmune disease shouldn't make you lose your zeal for life. My book enables you to thrive and empowers you to face a brave life after diagnosis. The book is incredible, a must-read that's informative and inspiring.
I am part of a community dedicated to helping people thrive with autoimmune disease through education, resource management, and practical healthcare options available to you. We educate on the back end, such as health insurance, community outlets, professional careers, and more. Some challenges guide and organize your medical history to help accommodate your needs daily.
As Tuffmariah, I will guide you post-diagnosis in determining a safe and effective routine to understand what you are up against. I encourage lifestyle change 100% and will be here to answer and guide you. Be sure to check in with our monthly blogs, YouTube, and subscribe to our newsletter to see what topics we're discussing that month!
I enjoyed how this book begins by prefacing the stigma associated with those who have an autoimmune disease-that they must be tough or strong through this battle. It gives realistic expectations of what can occur, and most importantly; how to cope and possibly overcome some of the challenges. This book promotes self-help which is so vital after discovering your life will be forever changed. It focuses on the healing aspects told through the author who gives a personal perspective. It addresses the good, the bad, and the ugly, while still giving the reader hope that some symptoms are manageable if an appropriate effort is made.
Wow! I was diagnosed almost 6 months ago and walked out of the doctor's office just saying how unreal this was. The past few months I've struggled with medication management and pain. This book helped put things into perspective for me. I feel comfortable asking others for help now. This is a must-read!.”
Yes, I approve.
GREAT BOOK !! It’s a Life Changing Product Everybody Should Want To Make A Change There Habit And Be Thankful